amandafrumento's Journal, 03 October 2014

137.1 lb Lost so far: 0.9 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 26.01g | Prot: 56.35g | Carb: 216.50g.   Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased), Red Delicious Apples, Fresh & Easy 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese. Lunch: Starbucks Nonfat Tazo Green Tea Latte (Venti). Dinner: Quaker Protein Instant Oatmeal - Banana Nut. Snacks/Other: Oroweat 100% Whole Wheat English Muffins, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. more...

1998 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Sitting - 13 hours. more...