Weigh In record (no journal entry) for 13 September 2022
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207.0 lb
Lost so far: 2.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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1651 kcal
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Fat: 46.57g | Prot: 111.17g | Carb: 190.85g.
Lunch: Block House Hüftsteak, Uncle Ben's Sonnenweizen Tomate & Basilikum. Dinner: Banane, Bofrost Kritharaki-Pfanne , Mitakos Kritharaki Pfanne, Hähnchenbrustfilet. Snacks/Other: Bofrost Frikadelle nach Hausfrauen Art, Pfanni Kartoffel Püree Komplett. more...
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losing 21.6 lb a week
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