Weigh In record (no journal entry) for 03 October 2014
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209.4 lb
Lost so far: 11.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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1172 kcal
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Fat: 33.00g | Prot: 89.00g | Carb: 119.00g.
Breakfast: Southern MAG's Kitchen Bacon Egg and Cheese Burritos. Lunch: Wendy's Grilled Chicken Go Wrap. Dinner: Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. more...
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losing 2.1 lb a week
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