Weigh In record (no journal entry) for 03 October 2014
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185.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2014:
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435 kcal
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Fat: 15.27g | Prot: 39.11g | Carb: 41.22g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cucumber (Peeled), Broccoli, Bananas, Lemon, Oranges, Blueberries (Unsweetened, Frozen), Strawberries, Xyngular Core 4 Lean Vanilla Smoothie. Lunch: Which Wich Chicken, Which Wich Provolone Cheese, Which Wich Avocado, Which Wich Lettuce, Which Wich Tomato, Which Wich Light Mayo. more...
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2676 kcal
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Activities & Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 45 minutes, Exercise machine (moderate) - 1 hour. more...
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losing 11.7 lb a week
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