Weigh In record (no journal entry) for 13 September 2022
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123.2 lb
Lost so far: 41.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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1808 kcal
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Fat: 41.47g | Prot: 99.15g | Carb: 277.15g.
Breakfast: Шарлотка 🥧, Kit Kat Kit Kat, Myprotein Chocolate Spread, Орех Пекан, Виноград, Инжир. Lunch: Свекольный салат 🥙, Огурец, Помидоры Черри, Гречка, Лосось. Dinner: Помидоры, Запечённая тыква 🎃 с паприкой, Лук, Chosen Foods Avocado Oil Spray, Капуста Белокочанная, Редис, Зеленый Перец, Огурец, Лосось, Гречка. Snacks/Other: Quaker Caramel Rice Cake, President's Choice Meringue Nests. more...
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gaining 7.7 lb a week
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