Weigh In record (no journal entry) for 03 October 2014
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140.1 lb
Lost so far: 2.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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980 kcal
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Fat: 45.36g | Prot: 30.55g | Carb: 116.32g.
Breakfast: Darigold butter pat Darigold Butter Pat, Arnold 100% Whole Grain Sandwich Thins, Egg, Odwalla 100% Orange Juice (Bottle). Lunch: Mauna Loa Milk Chocolate and Caramel Covered Macadamia Nut Clusters, Potato French Fries, Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. more...
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losing 0.7 lb a week
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