Weigh In record (no journal entry) for 13 September 2022
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159.6 lb
Lost so far: 27.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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908 kcal
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Fat: 37.49g | Prot: 44.30g | Carb: 98.38g.
Breakfast: Herbalife Voedingsshake Vanille. Lunch: Cherrytomaten, Feta Kaas, AH Geroosterde Rode Paprika, Avocado, Gekookt Ei, AH Triangel Meergranen. Snacks/Other: Red Bull Sugarfree (Blikje), Dadel, Abrikozen. more...
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losing 27.8 lb a week
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appeltjekruimel's weight history
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