Weigh In record (no journal entry) for 13 September 2022
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135.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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1288 kcal
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Fat: 26.59g | Prot: 54.10g | Carb: 225.67g.
Breakfast: Coffee, Bananas, Great Value Almond Milk Original Unsweetened, Peanut Butter, Your Super Energy Bomb, Thomas' Light Multi-Grain English Muffin. Lunch: Great Value Cheese Tortellini, Olive Garden Light Italian Dressing, Watermelon, Lettuce, Tomatoes, Pacific Roasted Red Pepper & Tomato Soup. Dinner: Blueberries , Premier Nutrition Cereal. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Honey Wheat Braided Pretzel Twists. more...
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gaining 2.4 lb a week
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