Weigh In record (no journal entry) for 13 September 2022
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128.1 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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1510 kcal
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Fat: 88.41g | Prot: 63.15g | Carb: 127.40g.
Breakfast: Woolworths Lite Milk, Coffee, Almonds . Lunch: Lettuce, Butter , South Cape Camembert, Multigrain Bread, Coles Roast Chicken. Dinner: Vegetable Oil, Cooked Breadfruit (Fat Not Added in Cooking), Golden Delicious Apples, Coles Streaky Bacon, Hard-Boiled Egg. Snacks/Other: The Dutch Company Speculaas, Milk Chocolate with Almonds. more...
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gaining 0.8 lb a week
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