geormc's Journal, 03 October 2014

209.6 lb Lost so far: 0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 66.56g | Prot: 89.81g | Carb: 45.38g.   Breakfast: miso ginger vinaigrette dressing Bolthouse farms, Poached Egg, Tea Unsweetened. Lunch: Prego Traditional Spaghetti Sauce, Steamed or Boiled Shrimp, Tea (Brewed), Beets, Dole Spring Mix Salad, Giant Eagle Cherry Tomatoes, Mushroom Pieces and Stems, Red Onions, Ground Beef (90% Lean / 10% Fat). Dinner: English Walnuts, Extra Virgin Olive Oil, Summer Squash, Mushroom Pieces and Stems, Red Onions, Genuine Steak House Brand Chuck Tender Steak. more...

2710 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Swimming (slow) - 39 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...