Weigh In record (no journal entry) for 13 September 2022
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115.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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1887 kcal
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Fat: 68.90g | Prot: 106.94g | Carb: 211.45g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g), Toufayan Bakeries Whole Wheat Wraps, Sweet Potato . Dinner: Stop & Shop Garlic Texas Toast with Cheese, Cheese Pizza, Roasted Broiled or Baked Chicken Wing. Snacks/Other: Giant Eagle White Nectarines. more...
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gaining 3.5 lb a week
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