Weigh In record (no journal entry) for 13 September 2022
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202.4 lb
Lost so far: 17.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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140 kcal
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Fat: 9.75g | Prot: 7.12g | Carb: 6.00g.
Lunch: Milbona Volle Franse Kwark . more...
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losing 4.6 lb a week
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_vienna_'s weight history
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