Weigh In record (no journal entry) for 13 September 2022
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183.2 lb
Lost so far: 15.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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544 kcal
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Fat: 18.61g | Prot: 49.10g | Carb: 45.34g.
Breakfast: BSN Syntha-6 Chocolate Milkshake Protein Shakes, 2% Fat Milk. more...
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losing 14.7 lb a week
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tmiller123's weight history
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