Weigh In record (no journal entry) for 12 September 2022
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160.7 lb
Lost so far: 10.6 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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740 kcal
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Fat: 25.34g | Prot: 49.36g | Carb: 79.71g.
Breakfast: Wickbold Pão Integral, Ovo, 3 Corações Café Extra Forte. Lunch: Pif Paf Coxinha da Asa de Frango, Couve Refogada, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Músculo Bovino, Pão Francês. Snacks/Other: Wickbold Pão Integral, Banana Prata. more...
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losing 13.9 lb a week
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Sylvia Luke's weight history
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