MobileGoo's Journal, 13 September 2022

176.4 lb Lost so far: 88.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 39.71g | Prot: 108.09g | Carb: 302.84g.   Breakfast: Kellogg's Corn Flakes, Beatrice 2% Milk, Redpath Brown Sugar, Clementines, Bananas, Becel Light Margarine, Superstore Sliced Italian Loaf. Lunch: Becel Light Margarine, Chicken Drumstick (Skin Eaten), Bananas, Clementines. Dinner: Superstore Sliced Italian Loaf, Great Value Boneless Smoked Ham, No Name Frozen Mixed Vegetables. Snacks/Other: President's Choice Puffed Wheat Cereal, Beatrice 2% Milk, Redpath Brown Sugar. more...

2650 kcal

Activities & Exercise: riding mower - 2 hours and 40 minutes, Walking (brisk) - 4/mph - 1 hour and 39 minutes, Driving - 2 hours, Resting - 9 hours and 41 minutes, Sleeping - 8 hours. more...