Weigh In record (no journal entry) for 03 October 2014
|
186.9 lb
Lost so far: 141.5 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2014:
|
1165 kcal
|
Fat: 56.87g | Prot: 68.41g | Carb: 97.14g.
Lunch: Chocolate Cake (with Chocolate Frosting), Fried Batter-Dipped Okra, Baked or Broiled Salmon, Fresh & Easy Beef Sliders, Heinz Homestyle Gravy Roasted Turkey, Ruby Tuesday Cheddar Biscuit, Yellow Sweet Corn, Chicken Breast, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|