Weigh In record (no journal entry) for 03 October 2014
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176.0 lb
Lost so far: 7.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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1478 kcal
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Fat: 33.01g | Prot: 56.15g | Carb: 248.46g.
Breakfast: Millville Bite Size Frosted Shredded Wheat. Lunch: Healthy Choice Chicken Noodle Soup. Dinner: Betty Crocker Suddenly Pasta Salad - Ranch & Bacon, Pillsbury Grands! Biscuits - Homestyle Original, Kirkwood Broccoli & Cheese Stuffed Chicken. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Great Value Large Marshmallows, Grapes. more...
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losing 10.5 lb a week
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witchybear37's weight history
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