Weigh In record (no journal entry) for 06 June 2011
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163.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1344 kcal
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Fat: 65.69g | Prot: 99.04g | Carb: 90.23g.
Breakfast: granny smith apple, eggs. Lunch: asparagus, cooked cabbage, leg chicken quarter. Dinner: Oatmeal Cookie, Red Onions, Tomatoes, Quarter Pounder. Snacks/Other: Original Sunflower Seeds, 100% Whey Protein. more...
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2338 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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stp356's weight history
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