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Day 222
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129.9 lb
Lost so far: 34.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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1163 kcal
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Fat: 55.33g | Prot: 56.70g | Carb: 111.38g.
Breakfast: Apples , Coffee with Milk, The Laughing Cow Medium Fat Cheese Spread, Bakali Rice Cakes Multi Seed. Lunch: Woolworths Creamy Chicken Lasagne. Dinner: McDonald's Big Breakfast . more...
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steady weight
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