Weigh In record (no journal entry) for 13 September 2022
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266.5 lb
Lost so far: 6.8 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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2365 kcal
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Fat: 79.55g | Prot: 74.53g | Carb: 281.28g.
Breakfast: Coffee with Milk and Sugar. Lunch: Benecol Benecol Light, Sainsbury's Wholemeal Floury Bread Rolls, Bananas, Tomato Soup, KP Wheat Crunchies Crispy Bacon. Dinner: Cappuccino, Wetherspoon 5 oz Gammon, Egg & Chips. Snacks/Other: Pipers Cider Vinegar & Sea Salt Crisps, Deuchars IPA, Brewdog Punk IPA, Coffee with Milk and Sugar. more...
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losing 5.6 lb a week
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