Weigh In record (no journal entry) for 03 October 2014
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132.3 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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1087 kcal
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Fat: 41.85g | Prot: 59.39g | Carb: 121.11g.
Breakfast: Oskroba Chleb Żytni Pełnoziarnisty, Овсянка, Вареное Яйцо, Красные Помидоры. Lunch: Куриные Голени, Красные Помидоры, Just Fit Chleb Żytni z Ziarnami, Baroni Kiełbasa Wiejska Podsuszana. Snacks/Other: Robico Kefir, Зеленое Яблоко, Бананы. more...
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losing 2.9 lb a week
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