Weigh In record (no journal entry) for 03 October 2014
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138.0 lb
Lost so far: 4.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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2435 kcal
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Fat: 114.12g | Prot: 81.09g | Carb: 240.94g.
Breakfast: Peijnenburg Ontbijtkoek, Alpro Soya Lekker Gezond Smeren. Lunch: Yoghurt (Mager), Volkoren Brood, Calvé Pindakaas met Stukjes Noot. Dinner: Lidl Waldorfsalade, Aldi Turks Brood, AH Maïskolven, AH Lamskebabspies, Kipsaté. Snacks/Other: Guacamole met Tomaten en Chilipepers, Tortilla Chips (Nacho Smaak), Witte Tafelwijn. more...
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gaining 6.2 lb a week
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