zarchasmpgmr's Journal, 06 June 2011

230.0 lb Lost so far: 10.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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205 kcal

Fat: 2.38g | Prot: 11.53g | Carb: 35.18g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Frosted Mini-Wheats Bite Size. more...

3308 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 7 hours. more...