Weigh In record (no journal entry) for 13 September 2022
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197.5 lb
Lost so far: 9.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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966 kcal
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Fat: 27.33g | Prot: 44.82g | Carb: 134.74g.
Breakfast: Kiwi, Torta di Mele. Lunch: Grana Padano Grana Padano, Curcuma, Cannamela Paprika Dolce, Curry in Polvere, Coop Punte di Asparagi Surgelate, Pomodori, Cipolle, Olio Extra Vergine di Oliva, Eismann Gamberetti Boreali Surgelati, Fiorile Nerone. Snacks/Other: Prosciutto Cotto, Pomodori, Rucola , La Forneria Pane Morbido ai Fiocchi di Cereali . more...
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losing 2.8 lb a week
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