Weigh In record (no journal entry) for 13 September 2022
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193.6 lb
Lost so far: 1.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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688 kcal
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Fat: 42.15g | Prot: 34.44g | Carb: 45.20g.
Breakfast: Ghee, Scrambled Egg , Wheat Chapati. more...
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gaining 1.5 lb a week
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fitwiththomas's weight history
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