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buckmccalla
Journal
03 Oct 14
buckmccalla's Journal, 03 October 2014
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Weigh In record (no journal entry) for 03 October 2014
190.5 lb
Lost so far:
59.5 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2014:
2166 kcal
Fat: 102.00g | Prot: 79.39g | Carb: 227.47g.
Breakfast:
Hash Brown Patties, Toasted Whole Wheat Bread (Commercial), Fried Egg, Bacon, Libby's Pumpkin Roll.
Dinner:
Five Guys Fries (1/2 Regular), Trader Joe's Breaded Cod Fillets.
Snacks/Other:
Kroger Deluxe Churned Southern Crunch Butter Pecan Ice Cream.
more...
2468 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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