|
Tag 32
Seufz... ohmmmmm
|
147.0 lb
Lost so far: 9.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2022:
|
930 kcal
|
Fat: 34.24g | Prot: 110.16g | Carb: 41.94g.
Breakfast: Multipower Vegan Protein. Lunch: Rettich, BioBio Rote Beete Gekocht, Dorade, Olivenöl, Senf, Essig, Eisbergsalat. Dinner: Alnatura Räucher Tofu, BioBio Rote Beete Gekocht, Rettich, Eisbergsalat. Snacks/Other: Milbona Quark Magerstufe, Rote Paprika, Rocka Nutrition No Whey Chocolate Peanut, Alnatura Mandelmus. more...
|
|
1771 kcal
|
Activities & Exercise:
TrimCoreChallenge YogaBurn - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kateinski's weight history
|