Weigh In record (no journal entry) for 13 September 2022
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118.2 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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2347 kcal
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Fat: 80.65g | Prot: 129.60g | Carb: 277.83g.
Breakfast: Valsoia Latte di Avena Zero Zuccheri, Yoeggs Albicocca, Milbona Latte di Mandorla senza Zucchero, Protein Bread, BPR Nutrition Fiocchi Avena Aromatizzati, Ciao Carb Prototost Stage2, Eurospin Fichi d'india Dell'etna. Lunch: Gallo Riso Rosso, Coop Olive Nere Snocciolate, Finocchio, Gimar Tartare di Salmone. Dinner: Kraft Maionese Legeresse, Delizie del Sole Patatine da Forno, Finocchio, Lidl Smoked Filet Mignon, Nattura Piadina Proteica. Snacks/Other: 10 Grassi, 10 Carbo 10 Grassi, 8 Carbo 8 Grassi, 10 Carbo, Milk Crema Dessert al Gusto Burro di Arachidi e Cacao, Coop Gallette di Mais Biologiche. more...
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losing 13.9 lb a week
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