Weigh In record (no journal entry) for 06 June 2011
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136.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1727 kcal
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Fat: 49.63g | Prot: 93.18g | Carb: 231.38g.
Breakfast: Strawberries , 100% Whole Grain Oatmeal, Grapefruit Juice, Sugar Free Vanilla Syrup, Fish Oil Omega 3, Milk (Nonfat) . Lunch: Mustard, Boneless Beef Kabobs. Dinner: Chocolate Milk Shake. Snacks/Other: Grapefruit Juice, Le Petit Ecolier Cookies, Brownie. more...
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1982 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 37 minutes, Desk Work - 6 hours, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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