Weigh In record (no journal entry) for 13 September 2022
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155.9 lb
Lost so far: 22.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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1405 kcal
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Fat: 108.83g | Prot: 73.42g | Carb: 37.94g.
Breakfast: Ei, Hofburger Ziegenkäse Natur, Salakis Feta, Herta Finesse Putenbrust Gegrillt, Oh So Lecker Tomaten Ketchup. Lunch: Bettine Ziegenfrischkäse Natur, Maggi Klare Gemüsebrühe, Hofburger Ziegenkäse Natur, Brokkoli. Dinner: Oh So Lecker Tomaten Ketchup, Ei, Hofburger Ziegenkäse Natur, Herta Finesse Putenbrust Gegrillt, Thomy Salat Mayonnaise , Essig, Rote Zwiebeln, Rotkohl, Möhren. Snacks/Other: Haselnüsse, K-Classic Bonbon Latte Macchiato (Zuckerfrei). more...
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losing 9.3 lb a week
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