Weigh In record (no journal entry) for 06 June 2011
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233.1 lb
Lost so far: 41.4 lb.
Still to go: 93.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2011:
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1900 kcal
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Fat: 104.68g | Prot: 70.38g | Carb: 174.44g.
Breakfast: red onions, Red Tomatoes, No Calorie Sweetener Packets, 100% Liquid Egg Whites, Coffee, Fat Free Half and Half Cream, Fat Free Shredded Mild Cheddar Cheese. Lunch: gorton's tilapia fillet, Broccoli. Dinner: Mashed Potatoes and Gravy, Macaroni & Cheese, Cole Slaw, Extra Crispy Chicken Thigh. Snacks/Other: New York Super Chunk Fudge Ice Cream. more...
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gaining 0.3 lb a week
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