jaynewesner's Journal, 03 October 2014

197.6 lb Lost so far: 0.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 37.00g | Prot: 40.00g | Carb: 147.00g.   Breakfast: Dunkin' Donuts Caramel Creme Hot Latte, Dunkin' Donuts DDSmart Egg Cheese English Muffin Sandwich, Quaker Chewy Granola Bars - S'mores. Dinner: California Pizza Kitchen BBQ Chicken Pizza. Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - Caramel Apple. more...

2772 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...