Weigh In record (no journal entry) for 03 October 2014
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151.7 lb
Lost so far: 1.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2014:
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2242 kcal
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Fat: 118.35g | Prot: 96.30g | Carb: 205.04g.
Breakfast: Warburtons Wholemeal Bread (Small), Tesco Unsmoked Back Bacon Rashers, Scrambled Egg (Whole, Cooked) . Lunch: Toby Carvery Yorkshire Pudding, Toby Carvery Roast Gammon, Red Cabbage, Carrots. Dinner: Chip Shop Chips, Chow Mein or Chop Suey with Meat and Noodles. Snacks/Other: Cadbury Mini Rolls, Chocolate Chip Biscuits (with Butter), Tesco Raspberry Jam, Tesco Finest Cornish Clotted Cream, Scone, Chocolate Cake (with Chocolate Icing). more...
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1971 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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