Weigh In record (no journal entry) for 12 September 2022
|
248.0 lb
Lost so far: 9.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2022:
|
1687 kcal
|
Fat: 88.45g | Prot: 127.87g | Carb: 110.19g.
Breakfast: Black Tea, Centrum Multivitamin For Women, Kraft Raspberry Vinaigrette, Baby Carrots , Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . Lunch: Bolthouse Farms Baby Carrots, Mushrooms , Green Giant Niblets Corn, President's Choice Ruby Little Gems Red Mini Potatoes, Montana's Cookhouse Sirloin Steak 8 oz. Dinner: Ketchup , Zabiha Halal Spicy Italian Chicken Sausages, Selection Whole Wheat Flour Tortilla, Selection Caesar Dressing, Cracker Barrel Cheddar Cheese, Chicken. Snacks/Other: Black Tea, Peanut Butter, Premium Plus Soda Crackers. more...
|
|
2740 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neworder123's weight history
|