Weigh In record (no journal entry) for 03 October 2014
|
190.7 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2014:
|
4193 kcal
|
Fat: 158.79g | Prot: 136.11g | Carb: 560.69g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Regina Cacau Torta Holandesa, Torta de Frango, Salmão no Forno ou Grelhado, Bob's Batata Frita Média, Arroz Integral, Penne, Mais Vita Fibra de Trigo, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Istambul Halawi, Macaroni & Cheese. Snacks/Other: Garoto Bombom Crocante, Garoto Bombom Caribe, Nestlé Nesfit Aveia e Mel, Cenouras, Queensberry Geléia de Morango, Manteiga de Amendoim, Nutella Nutella, Wickbold Grão Sabor Integral Chia e Macadâmia. more...
|
|
3133 kcal
|
Activities & Exercise:
Swimming (slow) - 40 minutes, Running - 6/mph - 1 hour, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luciano_leonel's weight history
|