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總算回到五樓了
前陣子還瘦的時候最瘦是55
繼續努力呀💪
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131.6 lb
Lost so far: 7.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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1040 kcal
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Fat: 26.26g | Prot: 76.85g | Carb: 139.39g.
Breakfast: 安麗 優質蛋白素, Zespri 黃金奇異果, 安麗 蜂蜜卵磷脂粉, Costco 希臘優格, 全聯 香蕉. Dinner: 沙拉, 麥當勞 (McDonald's) 四季沙拉(L). Snacks/Other: Costco 杏仁豆腐. more...
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losing 15.4 lb a week
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