Weigh In record (no journal entry) for 06 June 2011
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203.6 lb
Lost so far: 14.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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2566 kcal
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Fat: 87.49g | Prot: 122.64g | Carb: 335.95g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Smokehouse Almonds, Activia Vanilla Yogurt, Fried Egg, Whole Wheat Bread. Lunch: Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Creamy Havarti Cheese Deli Slices, Whole Wheat Bread. Dinner: Turtles, Artisan French Baguette, Chicken Bacon Dijon Panini on French (Half), Low Fat Chicken Noodle Soup. Snacks/Other: Triscuit Rosemary & Olive Oil Crackers, Creamy Havarti Cheese Deli Slices, Extra Lean Ham, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Apples, Skinny Cow Dreamy Clusters. more...
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2269 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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