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Kaba
Journal
12 Sep 22
Kaba's Journal, 12 September 2022
Kaba's Profile
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Weigh In record (no journal entry) for 12 September 2022
261.3 lb
Lost so far:
7.7 lb
.
Still to go:
56.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2022:
1083 kcal
Fat: 24.28g | Prot: 49.33g | Carb: 130.56g.
Breakfast:
Rice (Sake) Beverage , Cabernet Sauvignon Wine , Ralphs Brussels Sprouts, Cooked Rice, Trader Joe's Shiitake Mushroom Chicken.
Lunch:
Coffee with Milk, Egg, Trader Joe's Buttermilk Pancake & All Purpose Baking Mix.
more...
3055 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
gaining 0.4 lb a week
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