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Skeletal Muscle: 25.3kg⬆️
Body Fat Mass: 28.5kg⬇️
Body Fat: 38.4%⬇️
Visceral Fat: 14
BMR: 1355kcal⬆️
Weight: 74.1
💩: ✅
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163.4 lb
Lost so far: 15.7 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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losing 1.5 lb a week
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