monkrf's Journal, 06 June 2011

138.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 65.31g | Prot: 104.26g | Carb: 254.37g.   Breakfast: Banana, Fat Free Milk, Blueberries, Walnut Halves and Pieces, Blackberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Dinner: Yellow Rice, Black Beans, Baked or Broiled Scallops, Steamed or Boiled Shrimp, Grouper Fillets, Vinegar, Rachael Ray EVOO Extra Virgin Olive Oil, Tomato Slice, Shredded Lettuce. Snacks/Other: Deluxe Mixed Nuts, Merlot Wine, Fish Oil Omega 3. more...

2115 kcal

Activities & Exercise: Sitting - 5 hours, walking, 4.43m, 3.9mph - 1 hour and 9 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 5 hours and 31 minutes, Sleeping - 8 hours. more...