Weigh In record (no journal entry) for 03 October 2014
|
163.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2014:
|
1236 kcal
|
Fat: 34.06g | Prot: 38.99g | Carb: 202.09g.
Breakfast: Porridge, Tea with Milk, Sugar, Milk. Lunch: Bananas, Pineapple Orange Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Symbio Pro Balance Yoghurt. Dinner: Cheddar Cheese, Toasted Mixed Grain Bread, Toasted Multigrain Bread. Snacks/Other: Banana Cake without Icing, Cadbury Dairy Milk Caramello. more...
|
|
2541 kcal
|
Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Housework - 5 hours, Walking (slow) - 2/mph - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
planaganet's weight history
|