Weigh In record (no journal entry) for 12 September 2022
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146.6 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1953 kcal
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Fat: 58.96g | Prot: 92.96g | Carb: 257.78g.
Breakfast: Marmellata d'arance, Rigoni di Asiago Marmellata di Pesche, Tastino Fette Croccanti di Segale Integrale Roggenvollorn, Caffè (Espresso), Parmalat Latte Intero, Vemondo Bevanda Soia senza Zuccheri. Lunch: Latte (Latte Intero), Caffè (Espresso), Natural Food Germe di Grano, Ragù, Iris Penne. Dinner: Kebab, Calvé Maionese, Patatine Fritte. Snacks/Other: Banana. more...
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losing 2.3 lb a week
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ennio.cazzoli's weight history
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