Weigh In record (no journal entry) for 12 September 2022
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114.8 lb
Lost so far: 4.7 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2022:
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1502 kcal
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Fat: 65.11g | Prot: 102.77g | Carb: 139.21g.
Breakfast: Chicken Sausage, Egg, Blueberries , Perfect Foods Bar Dark Chocolate Almond. Lunch: Trader Joe's Plain Goat Milk Yogurt, Autumn veggies, Buckwheat Groats. Dinner: Keto Sushi, Yellowtail Sashimi, Salmon Sashimi. Snacks/Other: Parsley , Kale , Spinach , Celery , Olives, Cayenne Pepper, Cocoa Powder (Unsweetened) , Salt , Cinnamon , Whole Milk. more...
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1490 kcal
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Activities & Exercise:
Swimming - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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palina.cottontail's weight history
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