hollywoodoregon's Journal, 12 September 2022

whoops.... :/

237.2 lb Lost so far: 0.6 lb.    Still to go: 37.2 lb.    Diet followed poorly.

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1824 kcal

Fat: 66.92g | Prot: 75.24g | Carb: 241.93g.   Breakfast: Coffee. Lunch: Vegetable Oil, Egg, Market Pantry Shredded Hashbrowns, Lay's Sour Cream & Onion Potato Chips, Tomatoes, Lettuce, Mustard, Tillamook Medium Cheddar Thick Slices, Tofurky Original Deli Slices, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Tillamook Shredded Medium Cheddar Cheese, Spaghetti, Fountain of Health Organic Humm! Hummus, WinCo Foods Pepper Stir Fry, Better than Bouillon Vegetable Base, Garbanzo Beans, Kane Masa Mild Shiro Miso Soy Bean Paste, Spinach, Green Peas, Onions, Celery, Cauliflower, Carrots. Snacks/Other: Klondike Klondike Cones, Nectarines . more...

2734 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...