Weigh In record (no journal entry) for 12 September 2022
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166.2 lb
Lost so far: 24.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2022:
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1181 kcal
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Fat: 43.86g | Prot: 57.42g | Carb: 136.13g.
Breakfast: Senseo Cappuccino Caramel, Rasting Kalbfleisch in Aspik, Rama Margarine, Landbäckerei Weizenmischbrot. Lunch: Penny Ready Salat Box Tomate Mozzarella, Almighurt Käsekuchen Mandarine. Dinner: Olivenöl, Frikadelle, Landfein Kräuterquark Nimm's Leicht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 0.3 lb a week
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