Weigh In record (no journal entry) for 13 September 2022
|
144.4 lb
Lost so far: 17.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2022:
|
1590 kcal
|
Fat: 90.96g | Prot: 115.68g | Carb: 17.46g.
Breakfast: BSC High Protein Bar Low Carb Salted Caramel, Black Tea, Coffee, Western Star Thickened Cream. Lunch: Crankt Salted Caramel Protein Bar, Coffee. Dinner: Egg Salad, Aioli, Lettuce, Lamb Chop, Crankt Protein Bar Choc Caramel. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ambyhills's weight history
|