Weigh In record (no journal entry) for 06 June 2011
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206.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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2415 kcal
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Fat: 82.70g | Prot: 113.99g | Carb: 330.41g.
Breakfast: Frosted mini wheats - big bite, GOLEAN High Protein & High Fiber Cereal, 2% Fat Milk, Coffee. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Milk Chocolate Candies, WSHBN LT ASIAN SSME GNGR, York Peppermint Pattie (Mini Size), Ginger Dressing, Lettuce Salad with Assorted Vegetables, Mandarin Chicken. Snacks/Other: Bananas, Clif Bar - Crunchy Peanut Butter. more...
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2984 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 48 minutes, Sitting - 6 hours, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 7 hours and 12 minutes. more...
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gaining 7.0 lb a week
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