Weigh In record (no journal entry) for 12 September 2022
|
207.0 lb
Lost so far: 28.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2022:
|
983 kcal
|
Fat: 39.22g | Prot: 64.39g | Carb: 98.37g.
Breakfast: Parmesan Cheese (Grated) , Honeycrisp Apples, Jack Link's Teriyaki Beef Jerky (26g). Lunch: D'vash Date Superfood Bar Pecan Cacao, Dasani Bottled Water (20 oz). Dinner: Sweet Cucumber Pickles, Boar's Head Maple Glazed Honey Coat Turkey Breast. Snacks/Other: Good Sense Roasted & Salted Pumpkin Seeds, D'vash Date Superfood Bar Pecan Cacao, Frigo Fresh Mozzarella Cheese. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simplylois's weight history
|