Weigh In record (no journal entry) for 12 September 2022
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140.2 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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933 kcal
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Fat: 12.31g | Prot: 105.83g | Carb: 99.42g.
Breakfast: Coffee with Milk, Woolworths Liquid Egg Whites, Toasted Rye Bread . Lunch: Crushed Tomatoes (Canned) , Woolworths Lean Pork Mince. Dinner: PB2 Powdered Peanut Butter , USN Casein Protein, Woolworths Seasonal Fruit Salad. more...
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gaining 3.1 lb a week
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