jcosning's Journal, 12 September 2022

198.6 lb Lost so far: 6.8 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 100.86g | Prot: 106.59g | Carb: 147.81g.   Breakfast: Lucerne Shredded Sharp Cheddar Cheese, Avocados, Scrambled Egg (Whole, Cooked), Egg White. Lunch: Pizza with Meat and Vegetables. Dinner: Boca Original Vegan Veggie Burgers, Chicken Thigh (Skin Eaten). Snacks/Other: Greek Yogurt, Tillamook Medium Cheddar Cheese Pack-It-Pals. more...

2286 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...